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How to Control Dental Phobia in 5 Easy Steps

Dental phobia is very common among patients of all ages, so addressing this fear is important for your oral health. That being said, many patients choose to skip appointments or simply never go to the dentist, which can result in an unhealthy mouth and teeth. To avoid these issues, the best thing you can do is find ways to help control your anxiety before your appointment in order to create a more pleasant experience.

At Smile in the City, our team of oral care experts understands the concerns of patients with dental phobias in New York. This is the reason we’ve specialized in treating patients that experience this type of anxiety. Our main goal is to create a safe and pleasant atmosphere that allows you to relax during our procedures. If you want to learn more about controlling your dental phobias, continue reading our tips below or get in touch with our team today.

How to Control Dental Phobia in 5 Easy Steps

Patients may experience dental phobia for many reasons. However, there are some steps you can take before your appointment to help you relax and change the negative perception you have. For example, you can:

Meditate at Home Before Your Appointment
Meditation is a millenary practice that can help you relax and prepare for your upcoming dental appointment. There are different ways to meditate, but in essence, you should stand or sit quietly in a room, take deep breaths, and relax for at least 10 minutes. This will help you release tension and create a pleasant experience that will hopefully extend into your dental visit.

Avoid Planning Other Activities the Same Day
There is nothing more nerve-wracking than having to go to a dental appointment followed by other activities. Even if it’s a routine checkup, patients who suffer from dental phobia in New York need to relieve stress as much as possible, so avoid planning other activities the same day of your appointment.

Listen to Relaxing Music in the Waiting Room
It’s common for patients that suffer from dental phobia in New York to become more anxious sitting in the waiting room. Instead, you should bring your headphones and play relaxing, familiar music on your phone or MP3 player.

Learn About the Procedure
If you have scheduled an appointment for a particular procedure, learning as much as you can and asking questions is a great way to ease dental phobia. As a part of your research, you should ask your dentist to explain the procedure and walk you through the recovery process, if any.

Find a Dentist that Understands Your Concerns
Finding a dentist that understands patients with dental phobia is a great way to help control your anxiety. Besides being empathetic, these specialists tend to take additional steps to create a relaxing environment where patients feel comfortable and at ease at all times.

Learn More About Choosing a Dentist that Specializes in Dental Phobia

There are millions of patients across the country that experience dental phobia. However, the tips above can help you control your anxiety and transform the negative perception you have into a positive experience.

At Smile in the City, we specialize in treating patients that suffer from dental phobia in New York. To learn more about our methods, contact our office and book a consultation today.

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